About CBT

Cognitive Behavioural Therapy (CBT) addresses the interplay between thoughts, feelings, and behaviours, offering a practical and evidence-based approach to addressing a wide range of mental health concerns. Here's how CBT can help:

Identifying Negative Thought Patterns: CBT helps individuals recognise and challenge negative thought patterns that contribute to anxiety, depression, and other mental health issues. Individuals can experience relief and develop positive perspectives by identifying and reframing these thoughts.

Changing Unhelpful Behaviours: CBT provides practical strategies to modify unhelpful behaviours. Through behavioural experiments and gradual exposure, individuals learn new coping mechanisms and build resilience in managing challenging situations.

Developing Coping Skills: CBT equips individuals with a toolbox of coping skills to effectively manage stress, regulate emotions, and navigate difficult circumstances. From relaxation techniques to problem-solving skills.

Improving Communication: CBT focuses on improving communication skills and interpersonal relationships, fostering healthier interactions and resolving conflicts constructively. By enhancing communication patterns, individuals can cultivate more fulfilling and supportive relationships.

Promoting Self-Compassion: CBT encourages self-compassion and self-care practices, fostering a greater sense of self-acceptance and resilience. By cultivating kindness towards oneself, you can reduce self-criticism and enhance overall well-being.

Trauma: It helps individuals understand and challenge distorted thoughts, manage overwhelming emotions, and gradually face traumatic memories in a safe and controlled manner through techniques like exposure therapy. CBT also equips individuals with coping skills to deal with triggers and develop healthier ways of processing and responding to trauma-related experiences.

CBT Therapy for Long-Term Conditions, Health Anxiety and Ongoing Symptoms

The mental health implications of long-term conditions cannot be overstated. Living with a long-term condition can be a relentless battle, not only affecting physical health but also taking a profound toll on mental well-being. Whether it's diabetes, chronic pain, autoimmune disorders, or any other persistent ailment, dealing with the uncertainties and limitations imposed by a long-term condition can lead to a rollercoaster of emotions. From frustration and anger to sadness and anxiety, individuals may experience a wide range of feelings as they navigate through the complexities of their illness. 

The fear of worsening symptoms or complications can take a significant toll on mental health. Chronic stress not only exacerbates physical symptoms but also has a detrimental effect on mental well-being. It can lead to heightened levels of anxiety, depression, and burnout, making it even more challenging to cope with the demands of the condition.

A problem shared offers supported self-help via Patreon or online individual sessions. 

One-to-one online support.